Over-Exposed

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As we slide sun-burned and ice-creamed into August, I think it’s safe to assume we all just want to switch off from life for a while. But is it really possible to switch off when we carry our phones with us like some kind of external pace-maker? As though we might cease to exist if we do not maintain an online presence. But do we really need to share so much of our lives and what does it mean if external validation is all that keeps us ticking?

Every interaction has an exchange and we have to gauge the value of what we are receiving in return for the cost to us. This is where I am right now with social media and I know I’m not alone. I keep coming across more and more people wondering if social media is actually the benign distraction we once thought it was, or perhaps something a little more insidious.

Facebook never held any allure for me – I failed to see the benefits of curating my life for an audience who really couldn’t give a shit. Twitter, however, slowly became an intrinsic part of my daily life. I have learned so much on Twitter about feminism, gender bias, publishing, writing and (no surprises here) that dogs are the true comedians of the world. I’ve had some right laughs and connected with brilliant people.

BUT …

I find my mood is increasingly affected by what I see on there – whether it be political propaganda, bad news stories, argumentative and angry people who just want to pick a fight or on the other end of the scale, people being really successful and happy. There doesn’t seem to be much middle ground – ordinary people having ordinary ups and downs. It’s all somebody who fears their own irrelevance says something controversial and you find yourself drawn into a pointless discussion from which you gain nothing. In fact you’re losing something really important; your time.

This is my real issue with social media. It has taken away our golden opportunities to be bored. Scrolling is the new navel gazing, except that navel gazing might lead to some kind of interesting insight into the psyche, or make you so bored that you decide to paint the bedroom. But at least you’d be connecting with yourself and your feelings. There’s nothing wrong with a little distraction, but it’s starting to feel like social media is stealing our down time and we’re complicit in the crime. I’m just not sure I’m willing to pay the cost anymore.

It’s the ‘always on’ aspect that seems to be causing this collective burn out. And why wouldn’t it? We were all hooked under the guise of connecting with people, but is it meaningful connection? We are all providing free content for a platform which uses our shared pics to attract more users. We are all essentially working for Instagram, for free!  Like, how many times have you stopped in the middle of a nice walk, meal or holiday trip to take a photo for Insta? If you think it through, you are interrupting your personal, private experience to do something for your social media accounts that will gain likes or follows. You are promoting your page. That is work and you’re not getting paid for it.

And even regardless of remuneration, you are thinking about your free time differently when viewing it through the lens of social media. You wonder, will this look good? Will people be impressed? Because I saw X and Y put up pictures of that place they went to and it looked great. And I want people to think I do interesting things too. So we are all being ensnared by each other with representations of our lives that only offer the merest of glimpses into reality. We all know this on a rational level, but we don’t often stop to think about the thought processes this sparks off and how it affects our everyday lives. I see a photo of someone on a beach on their holidays looking serene and free and I just assume their entire holiday was like that. I don’t see the mundane bits, the bits where everything went wrong or God forbid, the boring bits. The arguments. The seething resentment. So this creates an impossible fantasy of what our lives should be like, but will never be, because it’s not real.

And that’s the crux of it. It’s not real and I don’t think I can be a part of that. Maybe I should become a crusader for authenticity, like the wonderfully hilarious Celeste Barber, who gives a real-life makeover to some truly ridiculous IG posts. But fucking hell, that’s more work, more of my precious time and what do I get out of it? It’s one thing if you are actually promoting something, then social media is a fantastic marketing tool. But if not, then you are simply promoting yourself and your life becomes a commodity. Yep, sounds dystopian to me too.

celeste barber

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This is my fav!

So I’ve returned to the good old blog – a place where I can really take my time to talk about how I feel about things without having to upload some filtered selfie of me not being me. When I blog, I sit down to write, it’s a choice I make. But scrolling on Twitter and trying to find interesting pics for Instagram is just a mindless addiction and feels, at best, shallow and superficial. At worst, I’m handing my free time over to large corporations who profit from our need to feel seen, to matter. Well, I see you, all of you out there who are just doing your best and trying to find meaning and purpose in this unpredictable world. And my God you matter – more than a silly photo or a witty tweet. You already matter – you don’t need likes to prove that. x

 

 

Be More You

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“Find out who you are and do it on purpose.”

Dolly Parton.

I saw this quote on Twitter the other day from the movie Dumplin’ and simply had to ‘borrow’ it immediately! We don’t get this message enough – Be More You! This time of year is always associated with being a better you – a better version of yourself. Gyms have made a fortune out of our annual guilt and the rush to become someone else. But where did all of this start?

New Year’s resolutions have been around for quite a long time (according to Wikipedia!). The Babylonians made promises to their gods at the start of each year that they would return borrowed objects and pay their debts. So for all you book lenders, now’s the time to turn the screws on all those friends/neighbours/relations who haven’t returned them yet. The Romans made promises to the god Janus, for whom the month of January is named. And in the Medieval era, the knights took the ‘peacock vow’ at the end of Christmas to re-affirm their commitment to chivalry.

However, the whole idea of self-sacrifice or self-improvement has really jarred with me over the last few years. I’ve hopped on a bandwagon that’s headed in the other direction, the one that asks – ‘What can I do more of this year? What do I love doing? What will make me happier?’ In a world where we are constantly being told to be our best beautiful, or whatever, we are seldom (if ever) taught to value who we really are. Or how to cultivate a life that honours our true self.

One good thing about getting older is that we get a better sense of ourselves and are a little less influenced by others and their opinions of us. Just as in my writing, I’m aiming for the kind of authenticity that comes when you stop trying to be something you’re not and begin to embrace who you are. As David Bowie once said:

Aging is an extraordinary process ... ~ David Bowie                                                                                                                                                     More

I think the knights had it right – New Year is a wonderful opportunity to re-affirm your commitment to be yourself. You don’t need to change, or improve (not unless it’s what you want) and besides, as Arnold Beisser once said in his paradoxical theory of change:

Why Affirmations Don't Work | Gestalt psychotherapy proposes the “Paradoxical Theory of Change.” According to the theory, “change occurs when one becomes what he is, not when he tries to become what he is not.“

So my wish for you all and for myself in the New Year, is to be more of who we really are. It’s our diversity that makes us interesting, our fallibility that makes us endearing and human. There is enough conformity in the world – so break out and be you with bells on! As Dr. Seuss said, there is no-one alive who is youer than you 🙂

Happy New Year!